The minestrone soup diet-restricted and indeed is not balanced, it is a scheme that does not provide calorie count: Besides the fat you may lose even mass and muscle tone due to the limited protein intake. On the other hand in addition to slimming action also carries the detoxifying, oakley outlet allowing a balance of sugars and fats in the blood.
MinestroneConiata diet in America, from a Sacred Memorial Hospital Medical of Saint Louis, the minestrone soup diet is a dietary pattern aimed at drastic slimming, applicable to those cases where it is necessary to eliminate excess fat as quickly as possible (especially visceral) and reset the metabolic parameters: cholesterol, triglycerides, blood sugar, blood pressure, etc.
Like all drastic remedies, you should always talk to your doctor, for example, is definitely not a diabetic diet.
Minestrone soup diet: 5 lbs in 7 days
The first few days of minestrone soup diet are the heaviest, but also the most important to lose weight. Since the detoxification can replica oakleys cause some nasty side effects, such as headache or an increased need to urinate, nba jerseys sales it will be good to start it at a time when it is quite free from commitments, maybe over the weekend.
Hydration during this dietary regimen is essential, we must strive to drink from a liter and a half up to two liters of water per day. but this actually worth a little for all diets.
Very important is the track your results: you must weigh the first day when it starts, and then on the fourth day, where you should have already lost two to three Kg. Important: If you have lost more than 3 Kg means that we hired too few Calories and therefore it is good to sweeten a bit the carbohydrate diet for example, you could eat a couple of biscuits for breakfast, or add some pasta or brown rice with main meals.
On the seventh day we should have lost around five kilograms, if you are not over the top. Do you remember the movie “7 pounds in 7 days”?
minestrone soup diet contraindications
That’s when this diet I recommend you see it, don’t be tempted to exaggerate (not tell you the Ray Ban Sunglasses end in case you haven’t seen it), partly because like all diets of this type, with a single type of food, for so many recipes of soup there is, psychologically they are “hard” enough.
The minestrone soup diet could be structured as follows:
Days 1 and 2: breakfast with unsweetened tea or coffee, snack with juice without sugar and for lunch and dinner. well obviously minestrone! A tablespoon of extra virgin olive oil is allowed and, indeed, recommended. Lunch and dinner can Cheap Oakleys be eaten in addition to minestrone or apples or pears.
Day 3: like the early days, lunch and dinner of soup – 2 servings – integrating with fruit, vegetables, but add some carbohydrates, such as a potato (a!).
Day 4: as usual lunch and dinner of soup – but this time we introduce a little milk or skimmed yogurt and a banana (about 200 ml twice a day). Instead of milk and bananas can be eaten of low fat cheese, again in limited quantities.
Day 5: lunch and dinner of soup, usual integrations and in addition we eat some lean fish.
Day desde 6: cheap oakley sunglasses same as above but this time varies by eating a bit of beef. Vegetarians of course will replace fish and meat with garciniacambogialoseweightsoon.club other protein food, but are advised against legumes and cereals.
Day 7: lunch and dinner of soup – 2 servings – integrating with fruit, vegetables, tea and fruit juices without sugar and little brown rice.
The first week, cheap jerseys and if you’re the last essays, has come to an end, you can weigh yourself with pride!
At this point you can be satisfied, repeat it for a second week ago run the risk of weakening the body, leaving the loose skin and weaken muscles.
Composition of diet soup
The composition of vegetable soup should be strictly defined and must not contain vegetables, grains or derivatives and potatoes (unless otherwise stated) the basic ingredients are: leeks, onions, tomato pulp, cabbage, green peppers, celery, turnips and spinach. pumpkin soup for minestrone soup diet
Here’s the recipe for minestrone soup, the main course of the diet (sufficient doses for the entire week):
6 tomatoes (or 1 can of peeled)
3 sticks of celery
1 Savoy cabbage
1 bunch of chard
1 large onion